Counselling Services

Feeling stuck, depressed, anxious, or even suicidal? Counselling can be a great option to help get your life back on track. I’ve worked with people of all ages and backgrounds, to help cope with and find solutions to many life issues, including:

Anxiety, depression, low self-esteem, and interpersonal conflicts
Overwhelming stress and difficulty transitioning/adjusting to change
Relationship issues, and conflict at home, work, and school
Personal growth, career change, life transitions, and job seeking
Issues affecting post-secondary students and recent graduates
Issues affecting youth such as bullying, self-harm, developmental concerns
Suicidal thoughts, suicide attempts, and suicide bereavement

My Counselling Approach and Methods

“It is better to bend the theory to the needs of the client, than to bend the client to the needs of the theory” My first priority a a counsellor is to establish a warm, trusting, and empathetic relationship with you. Without this as a foundation from which to build, no specific technique or strategy…

My Background

I have a Master of Arts degree in Counselling Psychology from Adler University in Vancouver, BC and am currently a member in good standing of the BC Association of Clinical Counsellors. Since completing my degree in 2012, I have worked with adults, families, couples, children, and youth in various settings. In addition to my private practice…

Career Counselling

If you’ve recently asked yourself one or more of these questions, you are certainly not alone. Fortunately, these questions and countless other issues can be addressed with the help of career counselling. How is Career Counselling Different? Essentially, the only difference between “career counselling” and any other form of counselling is that the goals of…