What exactly does it mean to “process your feelings?” It is certainly very common advice, and generally we tend to believe this to be true - identifying our emotions and expressing them in healthy ways is an important part of healthy human emotional development. But what exactly does this entail? How do we avoid simply … Continue reading 7 Tips For Processing Tough Emotions
Gaming Your Mental Health
More than ever, gaming is part of our life context, especially for youth - though you may be surprised to learn that the average gamer is 34 years old and has children. It is a powerful media capable of telling intricate, artistic, interactive stories; a compelling venue for connection and relationship building; an industry worth … Continue reading Gaming Your Mental Health
How (Not) To Talk About Suicide
I apologize for the rough and rambly nature of this article - it's been a while since I've written anything, and I just wanted to capture the inspiration while it was there! I won't blame you for feeling afraid when the issue of suicide is raised. I won't blame you for feeling confused, for finding … Continue reading How (Not) To Talk About Suicide
Lindskoog Counselling Services 